Acceptance

So this goes hand in hand with the previous post.  Acceptance.  Accept your situation, accept what life has handed you.  Denial is usually one of the default reactions...but denial is stressful!  Stress in turn manifests itself in many different ways; anger, depression, physical ailment/fatigue.  Also, dwelling on the event/situation, whatever it might be will just open yourself up to allow bitterness to take hold.  Don't be fooled, this is something that you may have to do on a daily basis!  I know I did.

I once read "Acceptance empowers us to see with a new set of eyes."  I'm finding that so true to my situation.  I see things very differently now.

So you don't like it, but do yourself a favour, ACCEPT it, LEARN from it and MOVE on from there.